Highlander Personal Training

Science-Based. Training. Nutrition. Boxing.

Who Are We?

Our mission is to create a comfortable, supportive environment for you to improve your health and achieve your goals. Our gym is quiet and non-intimidating, designed for those who hate waiting for equipment or find loud, busy gyms confronting.

Our dedicated trainers are the best of the best and have a deep understanding of the science of strength and fitness training. We use evidence-based training principles to ensure your workouts are effective, efficient, and above all, safe. We will help you develop lifelong skills and demystify the endless amount of confusing and false information that exists in the fitness industry. Our job is to push you, motivate you, and keep you accountable. We will help you achieve things you never thought were possible.

For your convenience, we have 24/7 access available, and a designated area for children, so parents can prioritise both their health, and busy schedule.

01

Personal Training

Our specialty. We will design your programs around you; your goals, interests, likes/dislikes. All workouts are recorded and monitored using the TrueCoach app and are accessible on your phone from anywhere.

02

Nutrition

Our other specialty. We will teach you to take control of your diet and use flexible dieting principles to make food fit around your life not control it. Whether your goal is to lose body fat, build muscle, or both, we will show you the most sustainable, enjoyable way to achieve it.

03

Boxing

If you want to learn or improve your technique, our trainers will teach you all there is to know about the science of boxing.

Address

2/9-11 Kiama Street, Bowral, NSW, 2576

Phone Number

0424937437

Email Address

info@highlanderpersonaltraining.com